Discover my never-before-shared formula for getting your health under control while still enjoying your lifestyle in the process...
Hi, my name is Anne Wong. I’m a PN1 Certified Nutrition Coach and The Bio-Mechanics Method Corrective Exercise Specialist. Through my journey of learning how to care for my body, I’ve become an expert who can help you.
Before this like other moms, I spent most of my time working and taking care of everyone in the family but myself. Whenever there’s time for myself, I would just laze around doing nothing. Leading a sedentary lifestyle is bad enough, what’s more with poor diet. I noticed my health was deteriorating and like most of the people would do – rely solely on supplements and continue with the poor lifestyle. I saw slight improvement on my health but only temporarily.
This lifestyle continued until I observed 3 of my love ones – my late dad, mom and my late long serving maid who all suffered from heart disease. My mom is now dependent on medication to help reduce the workload on her heart. I knew if I don’t make a change, the consequence is going to be serious.
I believe people want to stay as healthy as they could but because of their busy schedules, they couldn’t stay on trek with those rigid diet plan and strict exercise regime. Let me tell you that to stay healthy and fit, you don’t have to give up on the food that you love and exercise your heart out. It’s more of building confidence, learning to trust yourself and choosing a perspective that serves you so you can implement effectively. We all love our family and want to care for them but first you must take care of yourself so you have the emotional energy to take care of them.
My style is to be flexible and personalize your plan to your schedule and routine. If you are a busy executive looking for a simple system that you can get started on right away that makes permanent lifestyle changes achievable, look no further. I will break the process into simple steps so that you don’t feel overwhelmed or frustrated and to make your current life healthier.
This program is suitable for anyone who want to prevent diseases and maintain or regain their health.